Blog
Yoga for Peri-menopause Chat
In this conversation with my friend and ‘yoga for pelvic floor’ colleague, Mari Rautio, I discuss how yoga can support us through the menopause transition. We cover:
• What is perimenopause?
• Common symptoms.
• How yoga can help.
April 2024
Yoga is a balm during the menopause transition
When we move towards the end of our reproductive years our shifting hormones are recalibrating our whole system ready for our next phase of life.
How Surely Gravity’s Law
How surely gravity’s law, strong as an ocean current, takes hold of the smallest thing and pulls it toward the heart of the world.
Wild Geese
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves.
Pelvic Health in Peri-menopause Podcast
This is my first podcast chat in which I was delighted to get the chance to talk about pelvic health in peri-menopause in Menopause 51's Podcast series, ‘Meno Musings’. You will hear me discuss common pelvic health issues which show up during menopause, some myth busting about pelvic floor in relation to ‘Kegels’, and how yoga can help.
28/03/22